Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that empowers its practitioners with self-defense skills, physical fitness and mental resilience. BJJ is a lot of…
Breakups are never fun, not only is it complex but its also far more emotionally complicated than what it’s worth. But, breakups are also the…
As all of you know, I am on my umpteenth weight loss journey and I decided when creating this blog in January that it shall…