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Category: Fitness

Posted onMay 7, 2023August 23, 2023BJJ

Breakups & BJJ: 9 ways BJJ can help during breakups

by Ezza Syuhada1 Comment on Breakups & BJJ: 9 ways BJJ can help during breakups

Breakups are never fun, not only is it complex but its also far more emotionally complicated than what it’s worth. But, breakups are also the…

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Posted onApril 18, 2023August 23, 2023BJJ

7 tips on how to train BJJ with your ex

by Ezza Syuhada2 Comments on 7 tips on how to train BJJ with your ex

You and your ex have broken up and unfortunately for both of you, you share the same Brazilian Jiujitsu (BJJ) gym which let’s be honest…

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Posted onAugust 14, 2022August 16, 2022A Jogging Diary

Chapter 1: Make Your Mark (A Jogging Diary – Week 1)

by Ezza SyuhadaLeave a comment on Chapter 1: Make Your Mark (A Jogging Diary – Week 1)

Chapter 1: Make Your Mark (A Jogging Diary) is my Week 1 entry for my 7 weeks to 4k journey whereby I update on my…

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Posted onJune 15, 2022June 15, 2022Fitness

TWO MAJOR WEIGHT LOSS MISTAKES YOU SHOULD AVOID!

by Ezza Syuhada1 Comment on TWO MAJOR WEIGHT LOSS MISTAKES YOU SHOULD AVOID!

As all of you know, I am on my umpteenth weight loss journey and I decided when creating this blog in January that it shall…

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